WEEKLY CLASSES in Chattanooga, TN
Mindful Vinyasa 12-1pm @ Yoga Landing Downtown
Yoga Skill in Action 6:00-7:00pm @ Center for Mindful Living
Hatha Flow 10:00-11:15am @ Toes Yoga
Community Yoga 12:00-1:00 @ Toes Yoga
UPCOMING WORKSHOPS + EVENTS
Learn to use Yoga as a tool for transformation. This FREE Master Class will help you dive deeper in your practice by exploring your physical, mental, emotional and energetic anatomy so that you can feel purposeful and powerful in your life.
This workshop is open to women of any age & stage of life interested in learning more about the pelvic floor and specific ways Yoga practice can support its healthy function.
During this workshop we will review basic anatomy of the pelvis and the pelvic floor musculature. We will discuss and experience ways in which working with the breath and core activation contribute to the health of the pelvic floor, and how we can work within specific yoga postures and positions to soften, stretch, and mindfully strengthen this area of the body.
Workshop includes brief lecture + discussion, breath practices, pelvic floor engagement tools + techniques, and a mindful + intentional yoga practice with emphasis on ways we can soften, strengthen, stabilize, and stretch this integral part of the body.