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Tantra 101: Introduction to Tantric Hatha Yoga

  • Toes Yoga 3228 Brainerd Road Chattanooga, TN, 37411 United States (map)

This workshop is an overview of the main ideas of Tantra Yoga and how to embody these principles in an asana practice. We will discuss many of the modern myths about Tantra and lay a foundation of the basic philosophical understanding. Workshop includes short lecture & discussion, deep asana practice, pranayama, & meditation. This workshop is appropriate to all levels of practitioner.